Cultivating Gratitude: A Spiritual Reflection on Thanksgiving

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Thanksgiving is more than a national holiday; it is a spiritual practice celebrating God’s abundance and expressing gratitude for all that God provides. Lewis Center Associate Director Jessica Anschutz reflects on the spiritual significance of Thanksgiving and practical ways to cultivate gratitude in our daily lives. 


Thanksgiving is more than just a national holiday marked by turkey dinners and football games; it’s a profound expression of gratitude deeply rooted in spiritual and cultural traditions. Thanksgiving transcends cultural and religious boundaries, resonating with people worldwide as a time to celebrate abundance, share meals with loved ones, and reflect on the blessings of the past year. As Christians, we understand the importance of gratitude as a central tenet of our faith. Thanksgiving provides us with a sacred opportunity to pause, reflect, and give thanks for the blessings in our lives.  

The spiritual significance of Thanksgiving 

At its core, Thanksgiving is a spiritual practice that invites us to acknowledge God’s abundant blessings and express gratitude for God’s provision. The Bible is replete with verses exhorting believers to give thanks in all circumstances (1 Thessalonians 5:18), recognizing that every good gift comes from above (James 1:17). Thanksgiving serves as a tangible reminder of our dependence on God and God’s faithfulness throughout the seasons of life. It fosters humility, acknowledging that we are recipients of unmerited grace and undeserved favor. Moreover, gratitude cultivates a heart of contentment, shifting our focus from what we lack to what we have been given. 

Cultivating gratitude 

As Christians, gratitude is more than a once-a-year observance; it’s a daily discipline that shapes our attitudes and actions. Cultivating gratitude involves intentional practices that foster a spirit of thankfulness in our lives. One such practice is keeping a gratitude journal, where we write down three things we’re thankful for each day. This simple exercise helps us recognize God’s blessings, both big and small, and cultivate a habit of gratitude. Additionally, we can express gratitude through acts of kindness and generosity, extending God’s love to others in tangible ways. Finally, we must cultivate a thankful heart through prayer, continually lifting up praises to God for God’s goodness and faithfulness in our lives. 

Thanksgiving is more than a holiday; it’s a sacred invitation to cultivate gratitude and recognize God’s abundant blessings in our lives. As we gather with family and friends this Thanksgiving, let us pause to reflect on the spiritual significance of this season. May we embrace gratitude as a daily practice, acknowledging God’s provision, mercy, and grace in all circumstances. And may our lives be a testament to the transformative power of thankfulness, shining brightly as beacons of God’s love and generosity in a world hungering for hope and healing. 


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About Author

Dr. Jessica Anschutz

Jessica L. Anschutz is the Associate Director of the Lewis Center and co-editor of Leading Ideas. She teaches in the Doctor of Ministry program at Wesley Theological Seminary and is an elder in the New York Annual Conference of the United Methodist Church. Jessica participated in the Lewis Fellows program, the Lewis Center's leadership development program for young clergy. She is also the co-editor with Doug Powe of Healing Fractured Communities (Palmetto, 2024).

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